Divorce and Mental Health

Divorce can be a challenging experience for anyone, and it can take a significant toll on your mental health. The stress and emotional upheaval of divorce can lead to a range of mental health issues, including depression, anxiety, and post-traumatic stress disorder (PTSD). In this post, we’ll explore the links between divorce and mental health issues and provide resources and support for individuals struggling with these issues.

Links between divorce and mental health

Divorce can trigger a range of mental health issues, including:

  1. Depression

Divorce can be a major life change that can lead to feelings of sadness, loss, and hopelessness. These feelings can be intense and may last for an extended period of time, leading to depression.

  1. Anxiety

Divorce can also lead to anxiety, including feelings of worry, fear, and uncertainty about the future. These feelings can be overwhelming and may interfere with your ability to function in daily life.

  1. Post-traumatic stress disorder (PTSD)

In some cases, divorce can be a traumatic experience, especially if it involves abuse or violence. This can lead to symptoms of PTSD, including flashbacks, nightmares, and avoidance behaviour.

Resources and support for individuals struggling with mental health issues during divorce

If you’re struggling with mental health issues during divorce, there are resources and support available to you. Here are a few options to consider:

  1. Counselling or therapy

Counselling or therapy can be a helpful way to address mental health issues related to divorce. A qualified therapist can help you work through your feelings and develop coping strategies to help you manage stress and anxiety.

  1. Support groups

Support groups can provide a sense of community and understanding during divorce. Joining a support group can help you connect with others who are going through similar experiences and can provide emotional support and guidance.

  1. Self-care practices

Self-care practices such as exercise, meditation, and mindfulness can help you manage stress and anxiety during divorce. Taking care of your physical and emotional well-being can help you feel more grounded and centred during this challenging time.

  1. Legal support

If you’re struggling with legal issues related to divorce, it’s important to seek legal support. A qualified lawyer can help you navigate the legal process and can provide guidance on your rights and options.

Divorce can have a significant impact on your mental health, but there are resources and support available to help you through this challenging time. Whether it’s counselling, support groups, self-care practices, or legal support, it’s important to take care of yourself and seek help when you need it. Remember, it’s okay to ask for help and to prioritize your mental health during this difficult time.


Paradigm Family Law have a team of experienced and highly recommended divorce lawyers to help guide you through the process of divorce, just waiting to hear from you.

If you would like more details on this or want to discuss your family law matter, please do not hesitate to contact James, Frank, or Evelyn. Paradigm Family Law offers a free initial consultation with a top rated divorce lawyer and our fixed fee solutions cover financial proceedings from start to finish. You can call us on 01904 217225 or email us to [email protected].